Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
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Three mindfulness exercises to help you get out of cycles of shame and put your energy toward kindness to yourself and others.
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Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are.
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Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body.
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Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us.
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Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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