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Photo of a woman wearing an orange sweater make the shape of a heart with her hands in front of a blue studio background. attitude of gratitude
Compassion
An Attitude of Gratitude 

What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips. Read More 

  • Mindful Staff
  • October 25, 2022
What’s Worrying You?
Anxiety
What’s Worrying You? 

Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More 

  • Mindful Staff
  • August 16, 2022
What Happiness Means to Mindful Readers—Photo of a golden retriever leaning out of a car window on a sunny day.
Well-Being
What Happiness Means to Mindful Readers 

We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness. Read More 

  • Mindful Staff
  • June 14, 2022
Riding the Waves of Change—A person wearing a red jacket and rolled up blue jeans stands on a beach with their feet in the water facing the ocean.
Compassion
Riding the Waves of Change 

Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change. Read More 

  • Mindful Staff
  • December 21, 2021
How We See Empowerment—A woman in a yellow sweater and blue jeans stands in front of a building outside and strikes a power pose while smiling.
Calm
How We See Empowerment 

Mindful readers share what allows them to feel empowered, and how they carry that power into the world. Read More 

  • Mindful Staff
  • October 19, 2021
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