Calm
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
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stress
Calm
The Mindful Way Through Stress
Shamash Alidina, author of The Mindful Way Through Stress, shares tips for reducing stress with Elisha Goldstein.
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Calm
Why Doctors and Nurses Should Meditate
According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
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Calm
4 Reasons Why You Should Break Free From Being ‘Too Busy’
Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it.
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Calm
Five Ways to Slow Down and Appreciate the Season
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
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Anxiety
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
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Anxiety
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
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Calm
The Busier You Are, the More You Have to Slow Down
In his new book, The Art of Stillness, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere.
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Calm
The Horse is Technology, But the Rider is on Auto-Pilot
Elisha Goldstein looks at how we can mindfully reign in and harness our relationship to technology.
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Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
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