Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More 
stress
Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more. Read More
Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More
Anxiety
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time. Read More
Calm
Stressing Out? S.T.O.P.
Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. Read More
Calm
Teens Get More than Higher Test Scores with Mindfulness
Beyond grades, this study suggests that teens can rewire their ability to regulate attention and stress. Read More
Calm
Meet Your New Study Buddy: Mindfulness
Homework. Exams. Exhale! Gina Biegel on how teens can de-stress with mindfulness. Read More
Calm
Do we need to unplug?
Does moment-to-moment mindfulness mean we need to switch off? We discuss the pros and cons. Read More
Calm
For Teens: Resolve to Reduce Back-to-School Stress
Gina Biegel presents 10 mindful tips for minimizing school stress for teens. Read More
Anxiety
Stress and Mindfulness
Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More
