Anxiety
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating.
Read More 
stress
Calm
What’s Sex Got To Do With Mindfulness?
What our partners are really craving is connection, attention—and better use of our tongues.
Read More
Calm
Mindfulness is Making its Way into the Legal Field
Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers.
Read More
Calm
10 Seconds to Less Stress
Elisha Goldstein shares how we can be less stressed with this short and sweet mindfulness practice.
Read More
Calm
“You Are Not Your Pain” Book Launch
Vidyamala will be launching You Are Not Your Pain at The New York Zen Center for Contemplative Care Thursday, May 28th.
Read More
Calm
Fight or Flight
Why do we argue before we say goodbye?
Read More
Calm
Mindfulness, Little League, and Parenting
Baseball's all fun and games and bonding together—except when it isn’t.
Read More
Calm
Brain Freeze!
Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it.
Read More
Anxiety
Anxious? Stressed? That’s Okay!
You can make friends with your stress, Shamash Alidina writes.
Read More
Calm
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mindfulness can help us work with our physical, mental, and emotional roadblocks—take it from a fifth degree black belt ninjitsu.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.