stress

Guided Meditation

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More

  • Rhonda Magee

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COVID Resources

7 Ways to Ease Your Anxious Mind 

Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More 

  • Elisha Goldstein
  • May 8, 2020
Daily Practices

How Mindfulness Helps You Find Time 

By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More 

  • Shonda Moralis
  • March 3, 2020

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