You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime. Read More 
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm. Read More
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments. Read More
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. Read More
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