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Calm

New Research on Managing Stress Together in the Workplace 

When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work. Read More 

  • Mara Gulens
  • February 23, 2023
Uncategorized

3 Mindfulness Initiatives Helping Kids Thrive 

From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read More 

  • Kylee Ross
  • February 14, 2023
Shift Your Mind From Crisis Mode to Calm
Anxiety

Shift Your Mind From Crisis Mode to Calm 

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More 

  • Patricia Rockman
  • February 9, 2023
Nurses are burnt out. Can mindfulness help? - young nurse suffering from burnout and rubbing her temples
Anxiety

Nurses Are Burnt Out. Can Mindfulness Help? 

We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More 

  • Sophie Kelly
  • January 28, 2023
Anxiety

Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
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