Focus
How Your Phone Can Teach You Mindfulness
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness.
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social
Compassion
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life.
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Compassion
When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist
Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their teams’ well-being.
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Compassion
How to Lead a More Human Workplace
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy.
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12 Minute Meditation
Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it.
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Calm
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth.
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Compassion
The Environmental Impact of Our Tech (And What We Can Do About It)
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer.
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Audio
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Calm
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action.
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Compassion
Why ‘Forgive and Forget’ is Not Always the Wisest Path
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.
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