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Black woman outdoors in nature with mountains and blue sky background, taking a deep breath with her eyes closed and a peaceful expression.
Calm

The Science of Embodiment: Connect to Your Body’s Wisdom 

When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. Read More 

  • Willa Blythe Baker
  • July 12, 2023
The Benefits of Taking Your Time
Compassion

The Benefits of Taking Your Time 

Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. Read More 

  • Barry Boyce
  • April 30, 2023
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