In our fourth annual focus on women leaders of the mindfulness movement, ten women share what they’ve learned about living a life of meaning and purpose and how cultivating happiness fits into the equation. Read More 
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read More
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read More
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read More
Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing. Read More
Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers. Read More
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More
Parkland parent Fred Guttenberg’s book Find the Helpers implores us to find hope and purpose in the face of loss. Read More
This short video with Anu Gupta explains why the rising tide of racial equity will uplift all members of society. Read More
