Mindful Movement for Sleep
Daily Practices

Mindful Movement to Ease into Sleep 

A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More 

  • Cara Bradley
  • June 30, 2017

What Losing Sleep Does to Your Mind 

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 

  • Mindful Staff
  • January 13, 2016

The Mindful Survey: Sleep 

From Julia Child to killer toasters, we all have strange moments in our sleep. Dig deep into our readers’ subconscious as they share their nighttime rituals. Read More 

  • Mindful Staff
  • November 11, 2015
Mindfulness Research

How Mindfulness Improves Sleep 

Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More 

  • Adam Hoffman
  • October 27, 2015


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