sleep

Mindful Movement for Sleep
Daily Practices

Mindful Movement to Ease into Sleep 

A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More 

  • Cara Bradley
  • June 30, 2017
Calm

What Losing Sleep Does to Your Mind 

Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens. Read More 

  • Mindful Staff
  • January 13, 2016
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