Calm
New Research on Mindfulness Meditation: Summer 2020
A roundup of new mindfulness research on improving stress resilience, taking your practice outdoors, and lessening cognitive decline. Read More 
Resilience
Anxiety
Self-Compassion Practices to Deepen Your Resilience
Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion. Read More
Anxiety
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all. Read More
Calm
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More
Anxiety
Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org
Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read More
Anxiety
Preventing Stress-Related Mental Decline in Soldiers
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
Anxiety
Building Resilience: How to Shift Mental Gears
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. Read More
Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world. Read More
Anxiety
Turn Negative Emotions into Your Greatest Source of Strength
Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. Read More
Calm
Tame Reactive Emotions by Naming Them
By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More
