It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
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From a mindful birthing anniversary to an educational initiative in Latin America, explore these recent stories from the world of mindfulness.
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Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.
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Have you been kind to yourself lately? Explore these mindful guided audio practices from Sharon Salzberg, Kristin Neff and Chris Germer, and Cheryl Jones.
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We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
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Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city.
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Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work.
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Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions.
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The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members.
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A recent study showed that we feel more self-compassion when we see that other people are imperfect, too.
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