Gratitude
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More 
Resilience
Expert Interviews
Jenée Johnson on How Mindful Leaders Can Heal Trauma
Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video. Read More
Guided Meditations
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you. Read More
Depression & Grief
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
Getting Started
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More
Magazine
Wisdom Is Our Deepest Source of Strength
The beauty of our true nature is that we possess its qualities already. Explore these qualities and their connection to cultivating mindfulness, wisdom, well-being, and skilful action in our lives. Read More
Loving-Kindness & Compassion
Deep Resilience: The Wisdom of Making Friends with Your Mind
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
Loving-Kindness & Compassion
New Program Helps You Time Travel to Heal Your Relationship With Every Version of Yourself
The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves. Read More
Learn
You’re Bigger Than the Present Moment
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More
Magazine
How Hope Helped Me Get Unstuck
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More
