Uncategorized
You’re Bigger Than the Present Moment
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More 
Resilience
Transition & Change
How Hope Helped Me Get Unstuck
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More
Anxiety
10 Mindfulness Lessons for Hard Times
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More
Anxiety
An Election Day Meditation
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
Anxiety
Q&A: How Connecting With Our Senses Helps Us Get Unstuck
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
Compassion
Mad, Sad, or Glad? Nanalan’ and a Mindful Approach to Navigating Emotions
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions. Read More
Focus
Why Uncertainty Is Good for Us
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More
Calm
Inner Calm: The Key is Letting Go
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us. Read More
Guided Meditations
Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
Well-Being
Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners
Drawing from his acclaimed course "ACT for Beginners," Shamash will lead you through the six flexibility skills of the ACT process, using the acronym ACTION. Read More
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