The web app timemachine.love aims to help people heal their relationships with their past, present, and future versions of themselves. Read More 
The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present. Read More
Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More
Mindful founding editor Barry Boyce sits down with Norman Farb and Zindel Segal to talk about their new book Better In Every Sense and how reconnecting with our senses can help get us unstuck and establish new patterns. Read More
Learning to be aware of how we feel is key to emotional intelligence. In this episode of Nanalan’, Mona learns that emotions are a normal part of life, and how empathy and creativity can help us navigate difficult emotions. Read More
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us. Read More
Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life. Read More
