Magazine
Turning Toward Collaborative Leadership
How a deep mindfulness practice helped Jessica Morey loosen the reins at Inward Bound Mindfulness Education, and empower the organization to adopt a new way to work. Read More 
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Expert Interviews
Savor Your Values: Finding Strength In Compassion
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions. Read More
Guided Meditations
A 3-Minute Meditation to Cultivate Forgiveness
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More
Mindfulness For
Why Personal Space Is A Good Thing in Marriage
Stay-at-home orders can complicate how we meet our needs for personal space. Nate Klemp and Kaley Klemp make the case for creating a little breathing room—even in intimate relationships. Read More
Expert Interviews
Mindfulness Can Empower Kids and Teens
Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More
Guided Meditations
8 Tips for Better Sleep at Night
Find out how establishing a wind down routine can help keep sleep patterns in sync. Read More
Guided Meditations
A Loving-Kindness Meditation to Expand Your Perspective
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging. Read More
Focus & Attention
The Brain Science of Attention and Overwhelm
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More
Loving-Kindness & Compassion
Calming a Rush of Reactivity with Compassion
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read More
Expert Interviews
Mindful Live Q&A with Powerful Women of the Mindfulness Movement
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation. Read More
