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A green metal fence casting crosshatched shadows on a tan concrete surface beside a body of dark, clear water. The fence angles at a right corner, almost signaling a stop, dividing the shot with water on one side and the concrete on the other.
Creativity
Glimpse: Stop, Look…See 

Photography isn't just about capturing images. Have a peek inside our contemplative photography feature from the October issue of Mindful magazine.  Read More 

  • Stephany Tlalka
  • July 27, 2013
To Pause & Protect
Magazine
Glimpse: To Pause & Protect 

A peek at Mindful's October feature about a groundbreaking mindfulness program being taught to Oregon police officers. Read More 

  • Stephany Tlalka
  • July 27, 2013
Elaine Smookler
Magazine
The Best Medicine 

Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh.  Read More 

  • Elaine Smookler
  • July 27, 2013
A man in a black full-body wetsuit stands barefoot on a sandy beach next to a green surfboard. The ocean waves are visible in the background under a cloudy sky.
Magazine
Wave Theory 

Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More 

  • Mindful Staff
  • July 27, 2013
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
Learn
Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
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