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When Mindfulness and Science Go Hand in Hand
Catch up with the latest news in mindfulness. Read More 
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Eating & Body Image
Butternut Squash Is the Ultimate Winter Comfort Food
Craving a warm embrace from the kitchen? Butternut squash delivers. Read More
Magazine
What Scaling Mountains Taught Me About Mindfulness
Steph Davis likes to go back again and again to the same climbs. Every time, they’re subtly di erent. Read More
Eating & Body Image
The Savory Delights of Beets
From leaf to root, beets deliver. For best results, remember to be as bold as they are. Read More
Kids & Teens
Connecting Students with Nature
Catch up with the latest news in mindfulness. Read More
Creativity
How Photography Can Be a Mindful Practice
Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you. Read More
Creativity
Is Mindfulness the Secret to Being a Good Dancer?
Alexandra Caluen talks to Carsten Knox about the magic that happens when it all comes together on the dance floor. Read More
Magazine
How Firefighters are Using Mindfulness
Catch up with the latest news in mindfulness. Read More
Focus & Attention
Does Mind-Wandering Make You Unhappy?
When are we happiest? When we stay in the moment, says researcher Matt Killingsworth. Read More
Creativity
Brian Eno Composes Calming Music for Hospitals
Listen to a sample track from a hospital room designed to help patients relax. Read More
