Body Scan
Glimpse: Body Language
We all overlook what our bodies need from time to time. Try this body-scan practice from Mindful's February issue to get more grounded and reconnected. Read More 
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Gene Expression Changes with Meditation (Study)
A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice. Read More
Magazine
Wisdom 2.0 Conference This February
The fifth annual Wisdom 2.0 conference will take place February 14th - 17th in San Francisco, featuring Jon Kabat-Zinn, Daniel Siegel, and others. Read More
Expert Interviews
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Creativity
Three Ways to Take Better Pictures
Are you a trigger-happy photographer? Stop! Don’t shoot. Try these three tips first. Read More
Gratitude
A Mindful Season
As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures. Read More
Magazine
Thriving at Thanksgiving
Thanksgiving invites us with the promise of togetherness, but can end in stress if we're not careful. Here's a few tips to mindfully maintain the spirit of the holidays. Read More
Focus & Attention
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time. Read More
Expert Interviews
Mindfulness, Children, and Parenting
Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers. Read More
Expert Interviews
Meditation: A Practical Way to Retrain Attention
Daniel Goleman on how meditation can help us flex the different muscles of attention. Read More
