Expert Interviews
The Key to a Mindful Work Life
This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More 
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Guided Meditations
Free Audio Resources for Mindfulness Meditation
Free guided meditation to help take you further into your mindfulness meditation practice. Read More
Breathing Meditations
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More
Mindfulness For
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More
Learn
The Remarkable Brains of Long-Term Meditators
Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves. Read More
Breathing Meditations
Turning Sounds into a Meditation Practice
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life. Read More
Mindfulness For
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace. Read More
Magazine
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More
Mindfulness For
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read More
Expert Interviews
A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully. Read More
