Mindfulness For
How to Start a Mindful Community at Work
Change doesn’t have to start at the top — Explore these five steps for creating a mindfulness group that’s right for your workplace. Read More 
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Magazine
Healing America with Mindfulness
Tim Ryan explores how mindfulness practice can help us recapture the American spirit. Read More
Mindfulness For
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read More
Expert Interviews
A Mindful Approach to Failure
In this TED Talk, author and entrepreneur Leticia Gasca shares three lessons on how to fail mindfully. Read More
Learn
Would You Upload Your Brain to the Cloud?
Scientists are in hot pursuit of the "the connectome"—the map of the 86-billion-neuron, 100-trillion-synapse human brain that would allow your brainware to be recreated in digital form. Read More
Kids & Teens
How to Support Your Kid at School Without Being a Helicopter Parent
Parents can help their children most by getting back to the basics and not trying to solve everything. Read More
Breathing Meditations
Breathing Compassion In and Out
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More
Mindfulness For
Tame Your Money Shame
It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings around money will help us deepen our relationship with it. Read More
Body Scan
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
Books & Reviews
Can Your Smartphone Make You Mindful?
Meditation apps help users see mindfulness as part of their lives but they also run the risk of becoming just another tech habit. Read More
