Magazine
Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More 
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Gratitude
The Psychology of Voting
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
Magazine
The Challenge of Certifying Mindfulness Teachers
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction. Read More
Getting Started
How to Find an Authentic Mindfulness Teacher
As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend? Read More
Depression & Grief
It’s Ok Not To Be in the Moment
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK. Read More
Getting Started
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More
Mindfulness For
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable. Read More
Guided Meditations
Guided Meditation: Working with Anxiety
An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness. Read More
Focus & Attention
From Anger to Love: The Art of Self-Intervention
A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold. Read More
Learn
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds. Read More
