Eating & Body Image
How Mindful is Your Milk of Choice?
Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet. Read More 
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Magazine
Break-Up Retreats: A Mindful Response to Heartbreak
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
Focus & Attention
Mindful Readers Get to Know Their Inner Critic
We all doubt and disparage ourselves—sometimes it’s hard to even notice we’re doing it. How does the inner critic show up in our lives? Read More
Expert Interviews
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read More
Books & Reviews
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More
Gratitude
Open Up to Gratitude
Explore these three mindfulness practices to connect with gratitude. Read More
Magazine
The Bright Side of Boredom
When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment. Read More
Focus & Attention
How Do We Cultivate Contentment?
Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More
Depression & Grief
A Mindful Approach to Depressive Thought Patterns
Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings. Read More
Gratitude
Three Ways to Spark Joy This Holiday Season
The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read More
