Breathing Meditations
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read More 
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Books & Reviews
Five Mindful Books to Refresh and Renew
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Loving-Kindness & Compassion
How to Make Your New Habits Stick This Year
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More
Magazine
Welcoming the New Year with Mindfulness
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More
Expert Interviews
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
Magazine
Three Ways to Refresh and Renew—No Resolutions Needed
Rather than brainstorming ways to improve your life in the new year, practicing mindfulness helps you accept the life you already have—and embrace it for all that it is. Read More
Magazine
The Top 10 Mindfulness Articles of 2019
The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read More
Getting Started
Three Meditations for Beginners
Explore these simple practices to connect, focus, and be in the moment. Read More
Learn
The Best Podcast Episodes of 2019
Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read More
Focus & Attention
Building Resilience: How to Shift Mental Gears
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences. Read More
