Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Learning to lead with composure, a deep sense of love, and a profound sense of meaning and connectedness to life.
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A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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Gratitude can have a lasting impact on your well-being. Here's how to foster it all day long.
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Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity.
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