Breathing Meditations
3 Science-Backed Ways to Calm Down When You’re Overwhelmed
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More 
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Loving-Kindness & Compassion
How to STOP, Breathe, Listen and Connect During the COVID Outbreak
We can support each during this health crisis by connecting with our essential goodness and compassion. Read More
Expert Interviews
Anxiety is Also Contagious. Here’s How to Calm Down
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. Read More
Focus & Attention
7 Ways to Navigate Emotional Turbulence
We can't prevent our moods from changing. We can, however, learn how to find stable ground to notice and shift our moods more consciously. Read More
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The Science of the Bystander Effect
Writer Sharon Begley explores the research on why decent people will watch someone in trouble, possibly even film it, rather than step up to help. Read More
Mindfulness For
How Mindfulness Can Help You Navigate the Coronavirus Panic
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day. Read More
Books & Reviews
How to Create Your Own Morning Ritual
Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More
Breathing Meditations
A Simple Breathing Practice to Keep Panic at Bay
No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. Read More
Expert Interviews
A Conversation With the Director of The Mindfulness Movement Movie
Mindful Editor Anne Alexander asks producer and director Rob Beemer what he learned behind the scenes of his new documentary film. Read More
Learn
The Benefits of Being Mindful Outdoors
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More
