Kids & Teens
Can the Pandemic Help Teach Kids About Compassion?
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion. Read More 
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Breathing Meditations
3 Guided Practices to Find Calm and Equanimity
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day. Read More
Guided Meditations
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating. Read More
Magazine
How We Can Thrive Within Discomfort
Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling. Read More
Loving-Kindness & Compassion
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider. Read More
Expert Interviews
How Mindfulness Teachers Can Build Brave Space
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever. Read More
Loving-Kindness & Compassion
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life. Read More
Expert Interviews
Turning Moments of Anguish into Moments of Action
Jonathan F. P. Rose of the Garrison Institute talks with David Simas, CEO of the Obama Foundation, on how compassion practices can support the current climate of uncertainty and change. Read More
Magazine
It’s Time to Change, and to Inspire Change
Mindful commits to do more to counteract bias, racism, inequality, and exclusion—in its practices and in its products and programming. Read More
Learn
Being Mindful and Compassionate in Tough Conversations
In this episode of Radically Loved with Rosie Acosta, Mindful Editor Anne Alexander discusses the importance of patience and how to engage in meaningful dialogue. Read More
