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Terms and Conditions 

NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Reclaim Your Mind Giveaway (the “Giveaway”) begins… Read More 

  • Mindful Staff
  • April 15, 2025
Uncategorized
Terms and Conditions 

NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Deep Resilience Book Giveaway (the “Giveaway”) begins… Read More 

  • Mindful Staff
  • March 11, 2025
5 Ways to Make Exercise Less Boring
Mindful Movement
5 Ways to Make Exercise Less Boring 

In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment. Read More 

  • Diana Hill and Katy Bowman
  • March 4, 2025
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