Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
Read More 
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive.
Read More
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
Read More
There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs.
Read More
When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now.
Read More
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
Read More
Next time you step outside, try these three simple practices to be fully present to the benefits of nature.
Read More
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
Read More
