practice Archives

Daily Practices

How to Show Up Intentionally and Lovingly in Difficult Situations

Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read More

Shalini Bahl-Milne

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How to Invite Nature Into Your Life

Kelly Barron

Audio

A Guided Practice to Notice What’s Present—and What Isn’t

Christopher Willard and Olivia Weisser

Daily Practices

Interested in Meditation? Here Are the Basics

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More

Eric Langshur and Nate Klemp
May 21, 2021

Uncategorized

How Present-Moment Awareness Can Make Life More Meaningful

When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. Read More

Eric Langshur and Nate Klemp
May 17, 2021

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How to Make Inquiry Part of Your Mindfulness Practice

Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness. Read More

Eric Langshur and Nate Klemp
May 17, 2021

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Easy Ways to Make Mindful Movement Part of Your Day

Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read More

Eric Langshur and Nate Klemp
May 17, 2021

Daily Practices

Focus Your Awareness with These Visual Breath Practices

To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read More

Gary Gach
January 25, 2021

Voices

Connecting Your Mindfulness Practice to Mine

Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read More

Heather Hurlock
January 19, 2021

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What Clowns Can Teach Us About Building Resilience

When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions. Read More

Elaine Smookler
October 20, 2020

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practice

How to Show Up Intentionally and Lovingly in Difficult Situations

How to Invite Nature Into Your Life

A Guided Practice to Notice What’s Present—and What Isn’t

Read more

Interested in Meditation? Here Are the Basics

How Present-Moment Awareness Can Make Life More Meaningful

How to Make Inquiry Part of Your Mindfulness Practice

Easy Ways to Make Mindful Movement Part of Your Day

Focus Your Awareness with These Visual Breath Practices

Connecting Your Mindfulness Practice to Mine

What Clowns Can Teach Us About Building Resilience

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