practice

Photo of a woman wearing a red top and leggins meditating indoors with her eyes closed and legs criss-crossed.
Calm

Interested in Meditation? Here Are the Basics 

Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started. Read More 

  • Eric Langshur and Nate Klemp
  • May 21, 2021
Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Calm

How to Make Inquiry Part of Your Mindfulness Practice 

Our stories and beliefs make up the lens through which we see the world and ourselves. By taking a deep look at those beliefs and calling them into question, we can live with more compassion, ease, and openness. Read More 

  • Eric Langshur and Nate Klemp
  • May 17, 2021
4 Ways to Work with Intention-Yellow arrow with a heart pointing upward
Calm

A 4-Step Practice to Awaken Your Intention 

A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather. Read More 

  • Wendy O’Leary
  • August 17, 2020
How to mend a broken heart - illustration of scissors, arrows, love hearts
Calm

How to Mend a Broken Heart 

When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease. Read More 

  • Elaine Smookler
  • July 16, 2020

GROW YOUR MEDITATION PRACTICE


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