Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
Read More 
post-traumatic growth
Read more
Anxiety
C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.
Read More
Calm
8 Tips and Scripts for Trauma-Informed Mindfulness Teaching
Follow these guidelines to help you and your students feel empowered and safe when you teach mindfulness.
Read More
Anxiety
Mindfulness May Improve Gun Violence Survivors’ Mental Health and Well-Being
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence.
Read More
Anxiety
A New Mindfulness Intervention for Ukrainian Refugees Launches this Week
Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma.
Read More
Compassion
Why Survivors of Gun Violence Are Turning to Mindfulness
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time.
Read More
Compassion
Healing the Trauma of Gun Violence
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.