pain

woman clutching pillow
Anxiety

How to Heal from Heartache 

Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More 

  • Nicole Bayes-Fleming
  • April 5, 2019
Anxiety

How Meditation Reduces Pain 

According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.  Read More 

  • Mindful Staff
  • December 3, 2015
illustration watercolor person sitting with rainbow clouds overhead
Anxiety

Using Mindfulness to Cope With Pain 

When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports. Read More 

  • Barry Boyce
  • February 4, 2013
Anxiety

Suffering Is Optional 

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More 

  • Mindful Staff
  • January 25, 2011

GROW YOUR MEDITATION PRACTICE


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