Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More
As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read More
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise. Read More
Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read More
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read More
Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More
Being in a lot of pain is not a mark of doing it right. Read More
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
New research reveals that meditation may help ease back pain. Read More
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