Anxiety
Easing Chronic Pain with Mindfulness
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms.
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pain
Anxiety
In Pain? Try This Mindfulness Exercise
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Anxiety
Using Mindfulness to Cope With Pain
When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports.
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