Using Mindfulness to Treat Back Pain
New research reveals that meditation may help ease back pain. Read More
New research reveals that meditation may help ease back pain. Read More
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain. Read More
A recent study demonstrates that Mindfulness-Based Stress Reduction (MBSR) is effective in easing pain symptoms. Read More
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention. Read More
When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports. Read More
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More
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