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Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
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The Top 10 Guided Meditations of 2018: 

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More 

  • Mindful Staff
  • December 26, 2018
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Try These Meditations from UCLA 

Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.  Read More 

  • Mindful Staff
  • March 20, 2015

GROW YOUR MEDITATION PRACTICE


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