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The Top 10 Guided Meditations of 2020 

Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More 

  • Mindful Staff
  • December 31, 2020
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Calm

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
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Audio

The Top 10 Guided Meditations of 2018: 

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More 

  • Mindful Staff
  • December 26, 2018
Calm

Try These Meditations from UCLA 

Drop-in meditation sessions at the Hammer Museum, led by UCLA's Mindful Awareness Research Center (MARC), are catching on. You can follow along with these podcasts.  Read More 

  • Mindful Staff
  • March 20, 2015
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