mindfulness

The Top 10 Guided Meditations of 2022 - Mindful.org
12 Minute Meditation

The Top 10 Guided Meditations of 2022 

To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More 

  • Mindful Staff
  • December 12, 2022
Is Your Commute Mindful?
Mindfulness Research

Is Your Commute Mindful? 

Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks. Read More 

  • Mindful Staff
  • June 14, 2022
Photo of a person sitting in front of a sunset
Calm

Coming Undone But Not Unmade 

Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More 

  • Kate Bowler
  • May 27, 2022
A 12-Minute Meditation to Let Curiosity Lead the Way
12 Minute Meditation

A 12-Minute Meditation to Let Curiosity Lead the Way 

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read More 

  • Frank Ostaseski
  • May 19, 2022
How We Find Resilience in Boundless Care
Compassion

How We Find Resilience in Boundless Care 

We all yearn for loving attention right now—but before we can offer this to others, we need to replenish care for ourselves, writes editor-in-chief Heather Hurlock. Read More 

  • Heather Hurlock
  • February 15, 2022
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