mindfulness

The Space In Between
Fearless Open-Hearted Awareness

Paying Attention to the Space In Between 

Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More 

  • Stephanie Domet
  • February 14, 2023
Shift Your Mind From Crisis Mode to Calm
Anxiety

Shift Your Mind From Crisis Mode to Calm 

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More 

  • Patricia Rockman
  • February 9, 2023