Tagged: Mindful Magazine – Feb’17

woman on beach on transparent photo of another person
Features

The Upside of Sadness

It’s never fun, but over the course of a lifetime, sadness visits us all. What if instead of resisting, you could welcome it in and listen to what it has to say?

illustration of ear
Living

Are You Hearing Me?

Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.

illustration of brain with file folders in it with question marks on them
Living

Forget Me, Forget Me Not…

We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.

illustration of faces
Living

Beyond the Comfort Zone

In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.

man giving woman a heart
Magazine

Survival of the Kindest

Without compassion we wouldn’t survive. Yet it’s not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.