Anxiety
Breaking the “Should” Habit Around Eating
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
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mindful eating
Daily Practices
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Daily Practices
Rethink Your Food Cravings with the Art of Savoring
Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps.
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Focus
The Mindful Kitchen: A Lively Bunch
Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty.
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Calm
Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
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Calm
Get Real with Everything: A Savoring Practice
Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
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Focus
7 Reminders for Mindful Eating
Eating can nourish the mind as well as the body.
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Audio
3 Mindful Things to Do When You Eat
3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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Calm
How Shame Affects Eating Habits
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out.
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Daily Practices
7 Habits of Mind to Bring to Your Next Meal or Snack
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being.
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