mindful eating


Mindful Shopping 

We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track.  Read More 

  • Donald Altman
  • February 10, 2016

11 Ways To Savor 

Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • October 30, 2015

Mindfulness and Overeating 

There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More 

  • Char Wilkins
  • October 20, 2015
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