meditation

Mindfulness Research

How Compassion Meditation Reduces Mind Wandering 

A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour. Read More 

  • Mindful Staff
  • April 23, 2015
Health

Trapped in the Box We Call Pain 

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.  Read More 

  • Christiane Wolf
  • February 10, 2015

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