Richie Davidson is Stalking the Meditating Brain
See current studies underway at Davidson's Center for Investigating Healthy Minds.
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Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.
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Mindfulness: An Antidote for Workplace ADD
Daniel Goleman suggests tips for maintaining focus at work.
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Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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Why We Find It Hard to Meditate
Ed and Deb Shapiro explore common reasons and obstacles.
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Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too.
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What does it mean to just be?
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
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Meditation Helps People with Social Anxiety
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.
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