Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too.
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What does it mean to just be?
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
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Meditation Helps People with Social Anxiety
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate.
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