meditation

Mindfulness Research

Chronic Pain and Meditation 

The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.  Read More 

  • Mindful Staff
  • April 2, 2014
Daily Practices

Walk This Way 

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.  Read More 

  • Editor-in-Chief Barry Boyce
  • April 3, 2013
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