Relationships
Give a Power Boost to Your Gratitude Practice
What are you grateful for? Take a few minutes to try this gratitude practice.
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What are you grateful for? Take a few minutes to try this gratitude practice.
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A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes.
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A new form of mindfulness is springing up—and flying around.
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"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.
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ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose.
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Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.
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Here's 4 questions to ask yourself before you choose an instructor.
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What's the right mix of meditation for you? Find out with this chart.
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The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.
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