Audio
A 6-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills. Read More 
meditation
Calm
How Compassion Leads to Success
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Calm
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation. Read More
Calm
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools. Read More
Calm
Is Meditation Self-help?
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More
Calm
Want to Meditate? Leave Your Expectations at the Door
Your goals and expectations might actually be holding you back, says Ed Halliwell. Changes from meditation come as a by-product from learning the practices themselves. Read More
Calm
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal. Read More
Calm
Busy? Here’s a Short Illustrated Guide to Meditation
A simple guided meditation that can help bring some mindfulness into your day. Read More
Calm
What You Need for a Caring Classroom
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life. Read More
Anxiety
How Meditation Helps Me Live with Anxiety: A Personal Story
After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life. Read More
