Calm
Meditation Is Not All Calm and Peace
A new study suggests mindfulness could be as effective as antidepressants for treating recurrent depression. However, meditation isn't always side-effect-free.
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meditation
Calm
After Days of Protest, A Moment to Meditate on Peace in Baltimore
A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together.
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Calm
Mindful Responds to New York Times’ “The Muddied Meaning of Mindfulness”
People take up mindfulness for different reasons. Does that mean it's muddied?
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Calm
How Compassion Meditation Reduces Mind Wandering
A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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Calm
New Form of Meditation for Children: Follow the Bird
A new form of mindfulness is springing up—and flying around.
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Calm
Bill Murray Leads Impromptu Meditation Session
"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.
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Calm
“There’s No Substitute for Meditation”—Dan Harris on Charlie Rose
ABC News anchor Dan Harris, author of 10% Happier talks about mindfulness meditation, sleep, and work-life balance on Charlie Rose.
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Anxiety
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.
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Calm
How to Choose a Meditation Instructor
Here's 4 questions to ask yourself before you choose an instructor.
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Calm
Find the Right Mindfulness Practice for Your Life
What's the right mix of meditation for you? Find out with this chart.
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