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3 Mindfulness Initiatives Helping Kids Thrive 

From small children learning to build self-esteem to university students developing lifelong stress management skills, young people of all ages need attention and care to nurture their mental health. Read More 

  • Kylee Ross
  • February 14, 2023
loving yourself
Calm

You Can Change Your Life by Loving Yourself 

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath. Read More 

  • Ali Smith, Atman Smith, and Andres Gonzalez
  • November 30, 2022

GROW YOUR MEDITATION PRACTICE


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