joy

How Mindfulness Helps Me Thrive with Asthma—A woman in a red jacket reaches a mountain peak surrounded by other mountains.
Calm

How Mindfulness Helps Me Thrive with Asthma 

When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More 

  • Georgina Miranda
  • November 6, 2021
Creating Space to Experience Joy - Growth support and philanthropy concept
Compassion

Be Kind to Yourself 

Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read More 

  • Heather Hurlock
  • October 20, 2020
smiling woman
Calm

How Do We Cultivate Contentment? 

Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More 

  • Willem Kuyken
  • December 10, 2019

GROW YOUR MEDITATION PRACTICE


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