How Mindfulness Moves Us
When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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12-Minute-Podcast
A 12-Minute Meditation to Cultivate Gratitude for Small Things
We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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Anxiety
How Hardship Can Help Us Grow Toward Joy
Sometimes the challenges we face can help nudge us to make much-needed changes. Psychologist and behavioral scientist Mike Rucker offers tips for recognizing opportunities to nurture joy.
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Compassion
Helping Black Men and Boys Find Peace Within
Kenneth Bourne shares how mindfulness shaped his path of healing and joy, and how he teaches others how to cultivate peace within themselves.
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Calm
What We Know (Or Think We Know) About Happiness
When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
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Focus
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
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Compassion
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care
It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Compassion
Why Spontaneity Is a Key Ingredient in Romantic Relationships
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships.
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