joy

Read more

Meditation

How Do We Cultivate Contentment? 

Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More 

  • Willem Kuyken
  • December 10, 2019
Well-Being

Where Joy Hides and How to Find It 

In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out. Read More 

  • Nicole Bayes-Fleming
  • July 6, 2018
Daily Practices

Rethink Your Food Cravings with the Art of Savoring 

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More 

  • Marsha Hudnall
  • May 2, 2018

trending

newsletter


x