Quieting Your Inner Critic
Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.
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Celebrate Spring with a Sense Adventure
Today is the first day of spring! Set aside some time today to go outside and savor the changing season with all of your senses. Let this mindful itinerary inspire you.
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Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here’s some inspiration to help you feel more connected, grateful, and satisfied with your life.
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Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
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How Habits and Happiness are Linked
Happiness doesn’t always make us feel happy, says New York Times bestselling author Gretchen Rubin. That’s because it’s a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
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What “The Good Place” Says about Good and Evil
Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life.
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How to Discover Where Your Happiness Lives
In this Mindful video, Elaine Smookler offers 3 things to consider when asking yourself what particular things bring you happiness.
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3 Things I Learned from Teaching Happiness
Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.
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Find Happiness by Embracing All of Your Emotions
How the pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks.
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Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
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