Tagged: happiness

woman's feet
Body & Mind

Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what’s most important to you, and put you on a path to achieving you goals. [Podcast]

man with devil on shoulder
Living

Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.

hearts connected in maze
Body & Mind

Happiness doesn’t always make us feel happy, says New York Times bestselling author Gretchen Rubin. That’s because it’s a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.

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