Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
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This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.
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It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives.
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Actor Nick Offerman gave up perfection in favor of "halfway decent": leaning into the mistakes you make in pursuit of a discipline or craft that makes you happy.
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In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out.
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Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward.
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Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
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