Well-Being
Two Lessons on Emotional Growth
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
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Actor Nick Offerman gave up perfection in favor of "halfway decent": leaning into the mistakes you make in pursuit of a discipline or craft that makes you happy.
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In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out.
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Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward.
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Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
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Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast]
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Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.
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Set aside some time today to go outside and savor summer with all of your senses. Let this mindful itinerary inspire you.
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