Spark Joy By Getting Rid of Bad Money Habits 

Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits. Read More

  • Nicole Bayes-Fleming

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Two Lessons on Emotional Growth 

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More 

  • Nicole Bayes-Fleming
  • November 9, 2018

Feeling Grateful for the Small Things 

It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives. Read More 

  • Nicole Bayes-Fleming
  • August 3, 2018

To Be Happy, Fail and Try Again 

Actor Nick Offerman gave up perfection in favor of "halfway decent": leaning into the mistakes you make in pursuit of a discipline or craft that makes you happy. Read More 

  • Nicole Bayes-Fleming
  • July 12, 2018

Where Joy Hides and How to Find It 

In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out. Read More 

  • Nicole Bayes-Fleming
  • July 6, 2018

The Happiness Debate 

Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read More 

  • Kelle Walsh
  • June 29, 2018