Well-Being
The Gift of a No Good, Very Bad Day
How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.
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How experiencing hardships actually helps you succeed, as facing challenges allows you to learn, adapt, and become more resilient.
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In this TED Talk, author and designer Ingrid Fetell Lee explains how joy can be found anywhere you look — and why it's important you seek it out.
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Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward.
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Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times.
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Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast]
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Are you too hard on yourself? Graduate student Steven Czifra spent most of his life behind bars. In this podcast, discover the research-tested practice that helped him quiet his inner critic.
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Set aside some time today to go outside and savor summer with all of your senses. Let this mindful itinerary inspire you.
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For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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