happiness

What Happiness Means to Mindful Readers—Photo of a golden retriever leaning out of a car window on a sunny day.

What Happiness Means to Mindful Readers 

We often place high value on happiness and the happiness of those around us. But what does being happy actually mean? Here’s what Mindful readers had to say about the deeper meaning of happiness. Read More

  • Mindful Staff

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The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.
Calm

The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More 

  • Misty Pratt
  • February 17, 2022
Mindful News to Boost Your Mood
Calm

Mindful News to Boost Your Mood 

Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more. Read More 

  • Mindful Staff
  • October 19, 2021
Over-the-shoulder photo of a couple on a video call with nine people.
Calm

Why Relationships Are Key to Well-Being 

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read More 

  • Eric Langshur and Nate Klemp
  • July 30, 2021
Calm

What Does Happiness Mean to You? 

Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers. Read More 

  • Mindful Staff
  • March 20, 2021

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