Find Happiness by Embracing All of Your Emotions
How the pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks.
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Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
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Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others.
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Four Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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How to Work Remotely Without Losing Motivation
Don’t stay cooped up all day.
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Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
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5 Ways to Develop Kindness and Generosity
By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.
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Why It Doesn’t Pay to Be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
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5 Ways to Increase Happiness in Daily Life
It doesn’t take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to.
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Nurse Reveals Top 5 Regrets of the Dying
Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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