happiness Archives

Why Relationships Are Key to Well-Being

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read More

Eric Langshur and Nate Klemp

Voices

What Does Happiness Mean to You?

Mindful Staff

Mindfulness Research

What the Longest Study on Happiness Reveals About Building a Fulfilling Life

Mindful Staff

COVID Resources

5 Lessons to Remember When Lockdown is Lifted

If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More

Jill Suttie
May 28, 2020

Meditation

How Do We Cultivate Contentment?

Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More

Willem Kuyken
December 10, 2019

Well-Being

Three Ways to Spark Joy This Holiday Season

The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read More

Mindful Staff
December 6, 2019

Daily Practices

Sparking Joy: A Mindfulness Practice for Everyday

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More