happiness

Why Relationships Are Key to Well-Being 

Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy. Read More

  • Eric Langshur and Nate Klemp

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Meditation

How Do We Cultivate Contentment? 

Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More 

  • Willem Kuyken
  • December 10, 2019
Daily Practices

Sparking Joy: A Mindfulness Practice for Everyday 

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More 

  • Willem Kuyken
  • November 6, 2019

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