Uncategorized
3 Guided Meditations to Open Up to Happiness
Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie.
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happiness
Calm
The Science of Gratitude
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities.
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Uncategorized
How Do You Spark Your Sense of Wonder?
Mindful readers share what sparks curiosity and awe.
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Calm
Mindful News to Boost Your Mood
Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more.
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Calm
Why Relationships Are Key to Well-Being
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
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Calm
What Does Happiness Mean to You?
Ahead of the International Day of Happiness, we asked 12 mindfulness teachers about the deeper meaning of happiness. Here are some of their answers.
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Calm
What the Longest Study on Happiness Reveals About Building a Fulfilling Life
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us.
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Anxiety
5 Lessons to Remember When Lockdown is Lifted
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
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Calm
How Do We Cultivate Contentment?
Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment.
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Calm
Three Ways to Spark Joy This Holiday Season
The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough.
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