Three Things That Get in the Way of Making Good Decisions
We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity. Read More
We all make bad decisions from time to time—Here's how mindfulness can help turn moments of indecision into moments of clarity. Read More
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced. Read More
It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good. Read More
When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect. Read More
Three unhelpful habits to watch out for when you’re taking care of a loved one, and three ways to overcome them with mindfulness. Read More
Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them. Read More
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday." Read More
Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness. Read More
When we develop lazy love habits our deepest relationships suffer. Explore these three steps for awakening passion in your life. Read More
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