Focus
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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habits
Calm
3 Ways to Build a Sustainable Meditation Practice
Meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice.
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Anxiety
Burnout Podcast Ep 3: Breaking Free from Hustle Culture
In this episode, we look at the dissonance of a society that asks us to choose between health, family, and our career. We also explore ways to help us survive and thrive in the midst of hustle culture.
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Focus
The Science of Curiosity
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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Calm
How to Make Gratitude a Daily Habit
It’s easy to focus on what we want rather than what we have. But when we shift our awareness to the present moment, we begin finding moments of gratitude in everyday life.
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Anxiety
How to Break a Habit, According to Neuroscience
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
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Calm
How to Change Your Habits with Mindfulness
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
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Anxiety
Why Does My Anxiety Keep Coming Back?
Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Anxiety
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
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Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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