Focus & Attention
A Simple Strategy for Creating New Habits
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More 
Habits
Focus & Attention
How to Notice, Shift, and Rewire Your Brain
A simple mindfulness strategy for mastering the habit of becoming more present to each moment and, as a result, experiencing greater focus, productivity, and life satisfaction. Read More
Focus & Attention
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More
Mindfulness For
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More
Magazine
Are You a Creature of (Bad) Habits?
Yes. We all are. Fortunately, a few simple steps can help you break the cycle of unhealthy actions and develop the skills to cultivate good ones. Read More
Gratitude
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read More
Getting Started
Four Common Habits That Rule Our Lives
Get to know the main habits that lead to unhealthy behaviors so you can learn to break the cycle and take charge. Read More
Eating & Body Image
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better. Read More
