guided practice

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Audio

Moving From Safe Space to Brave Space 

The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More 

  • Ghylian Bell
  • February 23, 2021
Audio

A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • October 27, 2020
Audio

Having a Tough Conversation? Try the Reset Practice 

It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read More 

  • Shalini Bahl-Milne
  • October 7, 2020

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