It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
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Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.
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This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
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If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice.
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Instead of trying to make difficult emotions change or go away, you can simply tune in to how they show up in your body, and see how they’re always changing on their own.
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World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
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When worry, nervousness, or panic arise, explore one of these practices to slow down your nervous system and ease your busy mind.
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By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life.
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These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
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